Ankle
Plantar Fascitis
- Inflammation of the plantar fascia
- Burning pain
- Pain with weight bearing or standing
- Morning pain and stiffness’
- Pain after long period of rest
Special Test
- Windlass test
- Medial calcaneal palpation
Treatment
- Footwear modifications Electro therapy
- Ultra sound
- Dry needling
Therapeutic Exercise
- Calf stretch
- Plantar fascia stretch
- Frozen water bottle rolling
- Lumbrical strengthening
- KT taping
Achilles Tendinitis
- Pain with exercise and activity
- Stiffness after sitting or sleeping
- Decreased ROM
- Decreased calf muscle strength
Special Test
- Royal tendon test
- Arc pain
Treatment
- Cryo therapy Electro therapy
- Ultra sound
Therapeutic Exercise
- Calf stretch
- Soleus stretch
- Eccentric heel raise on a wood board
Ankle Sprain
- Ankle rolled inward during landing
- Common sports injury and injury in daily life
Special Test
- Anterior drawers test
- Talus lateral hit
Treatment
- PRICE protocol
- P-Protection
- R-Rest
- I-Ice
- C-Compression
- E-Elevation
- Electrotherapy
- Ultrasound
- TENS
Therapeutic Exercise
- Calf stretch
- Heel raise
- Single leg stands
- Kinesio taping